INITIAL TESTING & SET UP FEE INCLUDES:
- One-time set-up fee.
- Chat with Chris to ensure you get the best possible program to reach your goals.
- Initial Testing.
- Periodised Planning (if needed).
MONTHLY PROGRAMMING AND COACHING INCLUDES:
- Totally customised training program designed specifically for your needs, equipment, experience and goals.
- Free TrainHeroic account to access your monthly programs and how to video exercises.
- If you're competing you'll receive periodised planning to account for any specific competitions and major goals.
- Direct communication with Chris over messaging and video feedback.
- Monthly video calls to discuss your progress and adjust your training.
- Video your reps and get feedback on your technique.