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1-on-1 Coaching - Online Programming & Coaching

INITIAL TESTING & SET UP FEE INCLUDES:

  • One-time set-up fee.
  • Chat with Chris to ensure you get the best possible program to reach your goals.
  • Initial Testing.
  • Periodised Planning (if needed).

MONTHLY PROGRAMMING AND COACHING INCLUDES:

  • Totally customised training program designed specifically for your needs, equipment, experience and goals.
  • Free TrainHeroic account to access your monthly programs and how to video exercises.
  • If you're competing you'll receive periodised planning to account for any specific competitions and major goals.
  • Direct communication with Chris over messaging and video feedback.
  • Monthly video calls to discuss your progress and adjust your training.
  • Video your reps and get feedback on your technique. 

$299 AUD every month + one-time set up fee of $250 AUD

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