...a specialised training method where pressure is applied to either the upper arms or legs by wearing specialised belts similar to blood pressure cuffs.
Proven By Science,
Backed By Results
- Increase muscle strength and size
- Improve fitness levels
- Accelerate recovery
- Improve bone formation
- Decrease joint & tendon pain
Lower the intensity, increase the results
By adding BFR cuffs to your exercises, you only need to lift 20-30% of your normal training loads to improve muscle strength & size.
Ideal for walking
or cycling
BFR training is great for any low-intensity cardio-based training and can be used in almost any activity such as walking and cycling to improve your fitness levels.
Perfect for recovery from injury or surgery
Adding BFR to your training or rehab program after injury or surgery can decrease joint & tendon pain making exercising a pain-free experience.
Get Results With
LESS Effort
As cliche as it is, Blood Flow Restriction training allows you to train at lower intensities for a similar result!
Start training online 1-on-1 with Chris today and experience the results his clients are raving about.
'I absolutely love working with Chris at TheBFR.co
It's a crucial part of my training and results.'
Riley Day
Australian Olympic Sprinter
'BFR training just works. You've got to try it. Have a chat with Chris.'
Cedric Dubler
2 x Olympic Decathlete
Chat with Chris via Messenger.
Or email him here.
What People Are Saying About Working with Chris
Meet Cedric
3 weeks prior to the 2020 Tokyo Olympics, Cedric tore his hamstring which nearly derailed his Olympic campaign. Normally a 6-week injury, he completed an accelerated hamstring rehab and strengthening program with TheBFR.co which got him to the line and compete with no issues.
Meet Riley
At the 2020 Tokyo Olympics, in lane 8 of her 200m semi-final she smashed her own personal best and narrowly missed out on the final with a finish time of 22.56 seconds to finish 12th overall.
HOW TO GET STARTED
BFR Cuff Sets
If you don't have a pair of BFR cuffs yet, head to our shop and purchase yours today.
Training Programs
TheBFR.co provides a variety of online coaching programs to suit all types of needs and goals.
Coaching
Chris works 1-on-1 with clients all around the world, tailoring programs to suit individual needs.
Are you a Health Care Provider, Personal Trainer, Exercise Physiologist or Strength Coach?
Learn more about Blood Flow Restriction training and how to add it into your practice for your clients.
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BFR Education
What is BFR Training?
Free BFR Intro Course
BFR Course & Certification
BFR Workshop
Shop
BFR Cuffs
Training Programs
Upper Body
Lower Body
Full Body
Shoulder
Wrist
Rotational Core
Hamstring
Knee
Ankle & Calf
Achilles
Coaching & Consultancy
Meet Chris
1-on-1 Online Coaching
S&C Performance Programming
Performance Consultancy
Free Resources
What is BFR Training?
Quick Start Guide
BFR Intro Course
BFR Radio Podcast