Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Welcome back to BFR Radio and this short mini-series on hormones & BFR. In particular one of the mechanisms as to how & why BFR works is the increase in acute anabolic hormones. Since we talk about, I thought...View Episode
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
Happy New Year everyone and welcome to BFR Radio’s first podcast for 2022. Hope you all had a good festive season and recharged for 2022. I’m excited for this year and in particular I am working hard to put...View Episode
BFR use in youth athletes - interview with S&C Coach Nathan Norris
Hi everyone, My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers to give some positive evidence around...View Episode
BFR use in young athletes and the youth -Your Questions Answered
Hi everyone and welcome back to BFR Radio. Thanks for joining in and hope that your training is going well. Before I head into today’s article review, a quick reminder that if you’re looking for practical ideas on...View Episode
How low intensity BFR cycling can improve leg strength, size & fitness.
Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus. For me, this is refreshing to talk...View Episode
Using passive BFR to improve swimming performance in elite swimmers
Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder that if you're looking for practical...View Episode
BFR Running - improve your training session response and performance
Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or sports performance outcomes. And if you remember, in the...View Episode
Using BFR in Futsal small sided games to improve game specific fitness
Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer games. I'm actually currently sitting in my hotel...View Episode
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR and how you're going to use it in your own...View Episode
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
Hi everyone. And welcome back to this episode of BFR radio. Hope your own training is going well. Thank you for all of your questions about blood flow restriction. And if you do have any burning questions of your own,...View Episode
BFR Handgrip training - improve your grip strength & forearm size.
Welcome back to this episode of BFR Radio, hope you're doing well. Remember if you have any questions about BFR, please DM me through my social channels, which is @chrisgaviglio on Instagram or Twitter, or...View Episode
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews with respect to muscular benefits of BFR...View Episode