The Fastest Way To Increase Your Strength, Muscle Mass, Fitness AND Recover From Injury or Surgery

Free BFR Program

The Fastest Way To Increase Your Strength, Muscle Mass, Fitness AND Recover From Injury or Surgery

Blood Flow Restriction Training Has Been Featured In:

Blood Flow Restriction Training Has Been Featured In:

Free BFR Training Program

Offer Ends 31 May  

 

Getting back into shape after illness or injury is difficult. Gentle reloading of the body is important. This program will only take you a maximum of 20 minutes a day. There is lots of variety with 3 upper and 3 lower body sessions. And best of all it's FREE for you to download and try. Of course, the key is the addition of the BFR cuffs, so if you don't have a set click on the Shop button above.

Download the Free Program

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What Is Blood Flow Restriction Training? 

What are the benefits?  How does it work?

What Is Blood Flow Restriction Training? 

What are the benefits?  
How does it work?

 

Dr Chris Gaviglio, Founder and Head Coach at TheBFR.co

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What Is Blood Flow Restriction Training? 

What are the benefits?  How does it work?

What Is Blood Flow Restriction Training? 

What are the benefits?  
How does it work?

 

Dr Chris Gaviglio, Founder and Head Coach at TheBFR.co

Download the PDF

...a specialised training method where pressure is applied to either the upper arms or legs by wearing specialised belts similar to blood pressure cuffs. 

Post Surgery  .  Weight Loss  .  Fitness  .  Muscle Gain  .  Strength  .  Speed  .  Recovery

Post Surgery  .  Weight Loss  .  Fitness    Muscle Gain  .  Strength  .  Speed  .  Recovery

Proven By Science,
Backed By Results

  •  Increase muscle strength and size
  •  Improve fitness levels
  •  Accelerate recovery
  •  Improve bone formation 
  •  Decrease joint & tendon pain
Learn More

Lower the intensity, increase the results

By adding BFR cuffs to your exercises, you only need to lift 20-30% of your normal training loads to improve muscle strength & size. 

Ideal for walking
or cycling

BFR training is great for any low-intensity cardio-based training and can be used in almost any activity such as walking and cycling to improve your fitness levels

Perfect for recovery from injury or surgery

Adding BFR to your training or rehab program after injury or surgery can decrease joint & tendon pain making exercising a pain-free experience. 

Get Results With 
LESS Effort

As cliche as it is, Blood Flow Restriction training allows you to train at lower intensities for a similar result!

Start training online 1-on-1 with Chris today and experience the results his clients are raving about.

Chat with Chris

'I absolutely love working with Chris at TheBFR.co
It's a crucial part of my training and results.'

Riley Day
Australian Olympic Sprinter

Aaron Jeffrey

'The science behind this technology is extraordinary. I can’t believe how much it enhanced and sped up rehab after my knee replacement.
I’m going to continue to use this top shelf product to boost my training. A big thank you to Dr Chris!'

Aaron Jeffrey
Award Winning Actor

'The science behind this technology is extraordinary. I can’t believe how much it enhanced & sped up rehab after my knee replacement. I’m going to continue to use this top shelf product to boost my training. A big thank you to Dr Chris!'

Aaron Jeffrey
Award Winning Actor

'BFR training just works.  You've got to try it.  Have a chat with Chris.'

Cedric Dubler
2 x Olympic Decathlete 

Chat with Chris via Messenger.
Or email him here

Chat with Chris

What People Are Saying About Working with Chris

 

Meet Cedric 

3 weeks prior to the 2020 Tokyo Olympics, Cedric tore his hamstring which nearly derailed his Olympic campaign. Normally a 6-week injury, he completed an accelerated hamstring rehab and strengthening program with TheBFR.co which got him to the line and compete with no issues. 

Meet Zora 

A certified sport nutrition coach who has been studying aging for the past 20 years.  At 51 years old she is very active but has little injuries at times and cannot lift heavy weights. 

 
 

Meet Zora 

A certified sport nutrition coach who has been studying aging for the past 20 years.  At 51 years old she is very active but has little injuries at times and cannot lift heavy weights. 

 

Meet Riley 

At the 2020 Tokyo Olympics, in lane 8 of her 200m semi-final she smashed her own personal best and narrowly missed out on the final with a finish time of 22.56 seconds to finish 12th overall.

Meet Jacqui

For over 3 months leading up to the 2022 Beijing Winter Olympics, Jacquie was training in her house with no gym equipment due to covid. Chris quickly pivoted her training using limited equipment. Her training flourished winning a Silver Medal in the Skeleton.

 
 

Meet Jacqui

For over 3 months leading up to the 2022 Beijing Winter Olympics, Jacquie was training in her house with no gym equipment due to covid. Chris quickly pivoted her training using limited equipment. Her training flourished winning a Silver Medal in the Skeleton.

HOW TO GET STARTED

BFR Cuff Sets

If you don't have a pair of BFR cuffs yet, head to our shop and purchase yours today.

Shop

Training Programs

TheBFR.co provides a variety of online coaching programs to suit all types of needs and goals.

Learn More

Coaching

Chris works 1-on-1 with clients all around the world, tailoring programs to suit individual needs.

Learn More

Are you a Health Care Provider, Personal Trainer, Exercise Physiologist or Strength Coach?

Learn more about Blood Flow Restriction training and how to add it into your practice for your clients.

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