QUICK START GUIDE

Anyone who purchases a pair of TheBFR.co cuffs, one of our programs, or is doing TheBFR.co Course will receive access.  

Check your email or login to our website (above) to access our spreadsheet to accurately calculate your ideal cuff training pressure.

If you have enrolled into TheBFR.co Course or Certification you will receive access. Check your email or login to our website (above) to access our client forms including our pre-activity questionnaire & permission forms.

If you are a trainer/therapist administering BFR to a client or athlete, there are a few contra-indications for BFR use and it is critical to perform a thorough pre-activity screening to ensure that the user's safety is prioritised.

Literature reviews are a great starting point to understand more about BFR and how it works.

Passive BFR stimulus as a method to prevent muscle loss after an acute injury or operation.

The analgesic effect of BFR a training method that can be used to decrease pain in tendons and joints.

Ischemic preconditioning (IPC) is induced by cycles of inflation and deflation of a standard blood pressure cuff on a limb and releases a circulating protective factor into the bloodstream. This article discusses IPC and the positive effect on skeletal-muscle function to enhance exercise capacity and athletic performance.

Subscribe and tune into TheBFR.co Radio Podcast to stay up to date on all things BFR. Chris reviews relevant articles of interest and also interviews guests who are using BFR in interesting ways.