BFR Training Programs

Each Program Includes:


- 4 Week Program -

- Unlimited Access -

- Printable PDF -

- How To Photos & Videos for Each Exercise -

- Support Group to Ask Questions & Share Results -

Upper Body
Lower Body
Full Body
Rehab

Each Program Includes:


4 Week Program

Unlimited Access

Printable PDF

How To Photos & Videos for Each Exercise

Support Group to Ask Questions
and Share Results 

Upper Body
Lower Body
Full Body
Rehab

Upper Body

At Home Program
No Equipment Needed

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

Gym Based Program
Weights

  $49    $19

Buy Now

Lower Body

At Home Program
No Equipment Needed

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

  $49    $19

Buy Now

Gym Based Program
Weights

  $49    $19

Buy Now

Full Body

At Home Program
No Equipment Needed

 $49    $19

Buy Now

Accelerated Rehab & Strengthening Programs

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

Gym Based Program
Weights

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

At Home Program
Dumbbells & Bands

 $49    $19

Buy Now

Gym Based
Weights

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

Gym Based Program
Weights

 $49    $19

Buy Now

At Home Program
Body Weight & Bands

 $49    $19

Buy Now

Gym Based Program
Weights

 $49    $19

Buy Now

Gym Based 4-Phase Program
Weights

 $49    $25

Buy Now

Cedric Dubler's Amazing Injury Recovery Just 3 Weeks Before the Olympics

At the 2020 Tokyo Olympics, Cedric Dubler gained admiration for sacrificing his own final 1500m leg of the Decathlon to act as a ‘pacer’ and motivator for fellow Australian athlete, Ashley Moloney who went on to win an Olympic Bronze Medal.  Dubler's selflessness was acknowledged by many commentators as being instrumental in Moloney's bronze medal win, and was lauded by the Australian media as one of the most memorable moments of the Tokyo Olympics. 

This is normally a 6 week injury but he was able to get back into top shape and compete within two weeks.

Not many people knew that just 3 weeks prior to the Tokyo Olympics, Cedric tore his hamstring which nearly derailed his Olympic campaign.

He completed TheBFR.co accelerated hamstring rehab and strengthening program with Chris which got him to the line and compete with no issues.

This is normally a 6 week injury but he was able to get back into top shape and compete within two weeks.

During this rehab program, BFR was an instrumental training tool that enabled him to strengthen his hamstring and get back to a competitive level in a very short period of time.

'Get a program from TheBFR.co, I highly recommend you try it - it works!'

~ Cedric Dubler, 2 x Australian Olympic Decathlete


Dr Chris Gavigilio has managed the BFR training programs for:

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Need some BFR Cuffs?

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