Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
Welcome back to this episode of BFR radio,hope you're doing well and enjoying this upper body series. Just a friendly reminder about my sports rehab tourniquet BFR cuffs is that I've got new valves. I've actually had...View Episode
How to use BFR to maximise Bicep Hypertrophy.
Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check...View Episode
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Hi everyone and welcome back to this episode of BFR radio. Not sure if you've noticed, but I've been trying a few different things of late. Firstly, I'm trying to increase the frequency of podcasts released to...View Episode
Managing Achilles pain with BFR in sprinters - Your questions answered.
Welcome to today's episodes. I have just finished the short collective mini-series on the multiple uses of BFR around knee surgery. In this collective series of article reviews, I wanted to highlight the multiple uses...View Episode
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Hi everyone and welcome to today's episode. I've enjoyed putting together this short mini-series on the collective ability of using BFR in multiple different scenarios to assist with improving the operative...View Episode
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Welcome back to this episode which is a short series of paper reviews that highlights the different uses for Blood Flow Restriction around Knee surgery. Today's episode looks at the positive effect of only 8 days...View Episode
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This...View Episode
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
Hi there, This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may...View Episode
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This prompted me to put together a...View Episode
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting...View Episode
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely surprising so in the mean time...View Episode
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light loads and Blood Flow...View Episode