All Episodes
Episodes
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Hi there,
Thanks for your patience in this episode. A recent trip to the USA has meant that i've had a lot of work to catch up on and hence this episode has been delayed a little.
Today's episode is cycling strong...
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Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Hi there,
Rehabilitation of an achilles tendon can be lengthy and problematic. Today's episode looks at two case studies that used Blood Flow Restriction to accelerate the rehab process where "traditional" processes...
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Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Hi everyone,
Before I get into today's podcast, I thought I'd take this opportunity to let you all know that my new shipment of upper body cuffs is not far away. So I thank you for your patience.
Today's episode...
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Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Hi everyone and Happy New Year.
2019 will be an exciting year which I feel will see the Sports Rehab Tourniquet continue to grow in the BFR space. Recently I have upgraded the carry box to an EVA Protective Case. A...
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Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Hi everyone,
Today's podcast title is from a well known line from a song by the artist Shakira - "the hips don't lie" which was a line from my guest today, Joseph Coyne. Joseph is an S&C and sprints coach. He...
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Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Hi everyone and welcome to episode 7.
Today I look at the concept that BFR may assist with improving bone healing. I review the article:
"Blood flow restriction: rationale for improving bone" by authors, Loenneke,...
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Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Hi everyone,
If you are interested in upper body BFR training, then this episode is jam packed full of information that has something for everyone.
With gains in muscle strength and size the possibility of...
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Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Hi everyone and welcome to episode 5.
A little while ago I had someone email me with respect to asking about possible improvements in hamstring and gluteal strength and hypertrophy with BFR use. Further to this,...
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Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Hi everyone. Welcome to episode 4.
Osteoporosis is a relevant issue in an ageing population. Strength training has been shown to assist with improving outcomes with those who have osteoporosis. The addition of...
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Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
A lot of attention is given to the benefits of BFR strength training. However other exercise modalities such as cycling and walking have also been studied. Therefore today’s episode looks into the effects of four...
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Ep. 2 Optimising your BFR response - cuff width and pressure considerations
The pressure applied during BFR training is a important consideration to ensure optimal response as well as safety to the user. Literature has higlighted several different ways to calculate pressure all with...
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Ep. 1 Three weeks of BFR training can improve strength and power in trained athletes.
This podcast discuses the article, "3 weeks of BFR training can improve strength and power in trained athletes." It examines the effects of moderate-load exercise with & without BFR on strength, power &...
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